The Reset Your Life Program – a healthy lifestyle program to prevent diabetes!

Wellness & Lifestyles Australia (W&L) has allied health professionals that are accredited facilitators of the Reset Your Life program. The Reset Your Life program is delivered through the Divisions of General Practice

About the program
The Reset Your Life program aims to teach attendees how to improve their lifestyle to assist in preventing or delaying the onset of type 2 diabetes. Attendees are referred to the program by their GP if they are at a high risk of developing type 2 diabetes. The program is facilitated by skilled and experienced health professionals and has been developed by experts at the Baker IDI Heart and Diabetes Institute in Victoria.

How will the program benefit you?
The Reset Your Life program is specifically designed for people between the ages of 40–49 years who are at risk of type 2 diabetes. It is a group program with a maximum of 15 people in each session, where you will learn more about:

• pre-diabetes, including the risk factors, how it is diagnosed and treated and how to prevent or delay type 2 diabetes
• healthy eating
• physical activity
• how to make healthy lifestyle choices
• stress management setting goals to improve your health

How long will the program go for?
Each session duration varies between 1-2 hours. The program is run over a 6 month period and includes 7 group sessions.

For more information please contact your local Division of General Practice.